![]() ![]() You may also want to consider buying a specially-shaped pregnancy pillow to help you find the perfect position. You can wedge them under your bump to support it, and put pillows between your knees to keep the pressure off the muscles around your hips and pelvis. Get yourself more comfortable by using pillows. How can I get comfortable in bed?By the third trimester of pregnancy, you may find that your bump is making it difficult for you to lie down comfortably. Simply roll back on to your side before you fall asleep. So don’t get too anxious about which side to choose as you drop off.ĭon’t worry if you wake up on your back in the night either. That’s why most pregnancy health experts, including the NHS, recommend that women sleep on whichever side that’s most comfortable. However, this hasn’t been seen in larger, more recent studies. This may be because one small study found that women who slept on their left side halved their risk of stillbirth, compared to women who slept on their right side. You may have heard that sleeping on your left side is better than sleeping on your right side. It’s not clear why this is, but experts think the flow of oxygen and nutrients to your baby is better when you sleep on your side. This is because sleeping on your back can raise the risk of stillbirth. Is it safer to sleep on my side in the third trimester?From 28 weeks, it’s safer for your baby if you sleep on your side. Read on for tips and tricks to help you get a better night's sleep in late pregnancy. ![]() From heartburn to back pain and restless legs syndrome (RLS), there are plenty of pregnancy niggles that can disturb your sleep. As many as nine out of 10 pregnant women have trouble sleeping during pregnancy, and the third trimester is often the worst. Video Sleeping comfortably Watch this video to find out how to sleep comfortably with your bump.Īs your baby's birth gets closer, you may find that a good night’s sleep is only a hazy memory. ![]()
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